{"id":45328,"date":"2022-09-30T12:00:10","date_gmt":"2022-09-30T15:00:10","guid":{"rendered":"https:\/\/quindim.com.br\/blog\/?p=45328"},"modified":"2023-09-27T13:50:41","modified_gmt":"2023-09-27T16:50:41","slug":"cardapio-infantil-saudavel-para-a-semana","status":"publish","type":"post","link":"https:\/\/quindim.com.br\/blog\/cardapio-infantil-saudavel-para-a-semana\/","title":{"rendered":"Card\u00e1pio infantil saud\u00e1vel para a semana: sugest\u00f5es pr\u00e1ticas e deliciosas para os pequenos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pensando em cultivar h\u00e1bitos alimentares melhores com os pequenos? Um bom come\u00e7o \u00e9 <strong>organizar um card\u00e1pio infantil saud\u00e1vel para cada semana<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1170\" height=\"730\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/NOVO-Capas-do-blog-1170X730-241-1170x730.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45346\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/NOVO-Capas-do-blog-1170X730-241.jpg 1170w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/NOVO-Capas-do-blog-1170X730-241-768x479.jpg 768w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/NOVO-Capas-do-blog-1170X730-241-150x94.jpg 150w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Essa tarefa pode parecer bastante trabalhosa e demorada, mas valer\u00e1 muito a pena. Afinal, <strong>ter uma alimenta\u00e7\u00e3o balanceada e controlada desde cedo ajuda a potencializar o aprendizado<\/strong>, capacidade f\u00edsica, aten\u00e7\u00e3o, mem\u00f3ria e concentra\u00e7\u00e3o, auxiliando no <a href=\"https:\/\/quindim.com.br\/blog\/category\/desenvolvimento-infantil\/\" target=\"_blank\" rel=\"noreferrer noopener\">desenvolvimento da crian\u00e7a<\/a> como um todo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste post, preparamos um <strong>card\u00e1pio saud\u00e1vel infantil<\/strong> para uma semana. Acompanhe a leitura e bon app\u00e9tit!<\/p>\n\n\n\n<h2 class=\"wp-block-heading subtituloh2\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f27059\" class=\"has-inline-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f27059\" class=\"has-inline-color\">Montando um card\u00e1pio saud\u00e1vel para crian\u00e7as: o que n\u00e3o pode faltar?<\/mark><\/mark><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T1114201.jpg\" alt=\"card\u00e1pio saud\u00e1vel infantil\" class=\"wp-image-45332\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T1114201.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T1114201-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>A alimenta\u00e7\u00e3o tem um papel decisivo na sa\u00fade<\/strong>, especialmente quando se trata de uma <a href=\"https:\/\/quindim.com.br\/blog\/dores-do-crescimento-criancas-adolescentes\/\" target=\"_blank\" rel=\"noreferrer noopener\">fase de crescimento<\/a> como a inf\u00e2ncia. Nessa etapa da vida, exageros ou falta de alguns nutrientes podem acabar desencadeando doen\u00e7as e atrapalhando o processo de desenvolvimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por isso, de acordo com diversos nutricionistas, <strong>a alimenta\u00e7\u00e3o dos pequenos precisa ser rica em nutrientes importantes<\/strong> como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina A (ab\u00f3bora, tomate, cenoura, batata-doce, couve, manga);<\/li>\n\n\n\n<li>Vitamina C (acerola, laranja, abacaxi, morango etc.);<\/li>\n\n\n\n<li>Carboidratos (milho, batata, mandioca, arroz integral, p\u00e3es);<\/li>\n\n\n\n<li>Prote\u00ednas (carne vermelha, frango, peixe, ovos, leite);<\/li>\n\n\n\n<li>Ferro (carnes, vegetais verde-escuros e leguminosas);<\/li>\n\n\n\n<li>C\u00e1lcio (leite e derivados, espinafre);<\/li>\n\n\n\n<li>Zinco (castanhas, carne vermelha, feij\u00e3o, gr\u00e3o-de-bico, frango).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, a inf\u00e2ncia \u00e9 o momento da <strong>educa\u00e7\u00e3o alimentar<\/strong>, de modo a estimular a crian\u00e7a a experimentar diferentes tipos de alimentos e mostrar que refei\u00e7\u00f5es saud\u00e1veis s\u00e3o saborosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veja tamb\u00e9m: <a href=\"https:\/\/quindim.com.br\/blog\/cantina-escolar-a-importancia-da-alimentacao-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cantina escolar. A import\u00e2ncia da alimenta\u00e7\u00e3o saud\u00e1vel para as crian\u00e7as<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading subtituloh2\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f27059\" class=\"has-inline-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f27059\" class=\"has-inline-color\">Card\u00e1pio infantil saud\u00e1vel para a semana<\/mark><\/mark><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T111533.157.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45331\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T111533.157.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T111533.157-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Agora que voc\u00ea j\u00e1 sabe alguns nutrientes fundamentais nessa fase, que tal criar um card\u00e1pio para o seu pequeno? Lembramos que o ideal \u00e9 trabalhar com tr\u00eas refei\u00e7\u00f5es principais, como caf\u00e9 da manh\u00e3, almo\u00e7o e janta, e dois lanchinhos entre elas, que podem ser feitos entre o almo\u00e7o e o janta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma boa dica \u00e9 trabalhar as cores, oferecer uma<strong> dieta variada<\/strong> e <a href=\"https:\/\/quindim.com.br\/blog\/metodo-blw-para-bebes\/\" target=\"_blank\" rel=\"noreferrer noopener\">introduzir os alimentos<\/a> de forma l\u00fadica. Para ajudar, trouxemos abaixo algumas <strong>sugest\u00f5es de card\u00e1pio infantil saud\u00e1vel para uma semana<\/strong>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading subtituloh3 has-text-color\" style=\"color:#404040\">Segunda-feira<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114509.314.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45337\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114509.314.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114509.314-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Caf\u00e9 da manh\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suco natural de laranja;<\/li>\n\n\n\n<li>Uma fatia de p\u00e3o integral com creme de ricota;<\/li>\n\n\n\n<li>2 castanhas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Almo\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arroz;<\/li>\n\n\n\n<li>Feij\u00e3o;<\/li>\n\n\n\n<li>Frango grelhado;<\/li>\n\n\n\n<li>Br\u00f3colis ao molho branco;<\/li>\n\n\n\n<li>Salada de mandioca com alface.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lanche da tarde\/lancheira:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iogurte com chia, quinoa e aveia;<\/li>\n\n\n\n<li>Bolinho com recheio de morango.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Janta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Risoto de frango com milho e ervilha;<\/li>\n\n\n\n<li>Salada de beterraba com cenoura.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/conteudo.quindim.com.br\/assinar-newsletter-banner-blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"810\" height=\"189\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/03\/Assine-o-Clube-de-Leitura-Quindim.jpg\" alt=\"Assine o Clube de Leitura Quindim\" class=\"wp-image-37877\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/03\/Assine-o-Clube-de-Leitura-Quindim.jpg 810w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/03\/Assine-o-Clube-de-Leitura-Quindim-768x179.jpg 768w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/03\/Assine-o-Clube-de-Leitura-Quindim-150x35.jpg 150w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading subtituloh3 has-text-color\" style=\"color:#404040\">Ter\u00e7a-feira<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114552.224.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45338\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114552.224.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114552.224-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Caf\u00e9 da manh\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina de banana;<\/li>\n\n\n\n<li>P\u00e3o de forma integral com requeij\u00e3o;<\/li>\n\n\n\n<li>Cookies de mel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Almo\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carne mo\u00edda com cenoura;<\/li>\n\n\n\n<li>Arroz;<\/li>\n\n\n\n<li>Lentilha;<\/li>\n\n\n\n<li>Pur\u00ea de batata.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lanche da tarde\/lancheira:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suco de abacaxi;<\/li>\n\n\n\n<li>2 p\u00e3es de queijo pequenos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Janta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salada de agri\u00e3o;<\/li>\n\n\n\n<li>Macarr\u00e3o ao molho bolonhesa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Veja tamb\u00e9m: <a href=\"https:\/\/quindim.com.br\/blog\/videogame-beneficios-e-maleficiois\/\" target=\"_blank\" rel=\"noreferrer noopener\">Videogame. Quando deixa de ser divers\u00e3o e se torna um problema?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading subtituloh3 has-text-color\" style=\"color:#404040\">Quarta-feira<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114753.247.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45339\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114753.247.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114753.247-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Caf\u00e9 da manh\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 copo de leite integral batido com mam\u00e3o e mel;<\/li>\n\n\n\n<li>1 fatia de bolo de laranja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Almo\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salada de folhas;<\/li>\n\n\n\n<li>Arroz com legumes;<\/li>\n\n\n\n<li>Frango grelhado + chips de batata-doce.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lanche da tarde:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 torradinhas com manteiga;<\/li>\n\n\n\n<li>1 ma\u00e7\u00e3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Janta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salada de tomate e cebola;<\/li>\n\n\n\n<li>Sopa de feij\u00e3o com frango;<\/li>\n\n\n\n<li>Legumes;<\/li>\n\n\n\n<li>P\u00e3o (acompanhamento).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/quindim.com.br\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"810\" height=\"189\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/04\/Banner-Clube-de-Leitura-Quindim.gif\" alt=\"Banner Clube de Leitura Quindim\" class=\"wp-image-38335\" title=\"\"><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading subtituloh3 has-text-color\" style=\"color:#404040\">Quinta-feira<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114852.233.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45340\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114852.233.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114852.233-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Caf\u00e9 da manh\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 copo de vitamina de mam\u00e3o com banana e laranja;<\/li>\n\n\n\n<li>Um biscoito salgado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Almo\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alm\u00f4ndegas;<\/li>\n\n\n\n<li>Arroz;<\/li>\n\n\n\n<li>Feij\u00e3o;<\/li>\n\n\n\n<li>Salada de chuchu e mostarda;<\/li>\n\n\n\n<li>Pur\u00ea de ab\u00f3bora.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lanche da tarde:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smoothie de iogurte natural com banana e manga;<\/li>\n\n\n\n<li>Biscoito de cacau.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Janta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sopa cremosa de legumes com carne.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Veja tamb\u00e9m: <a href=\"https:\/\/quindim.com.br\/blog\/inteligencia-emocional-em-criancas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intelig\u00eancia emocional em crian\u00e7as. Como ajudar o seu filho a desenvolv\u00ea-la com afeto<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading subtituloh3 has-text-color\" style=\"color:#404040\">Sexta-feira<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114951.455.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45341\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114951.455.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T114951.455-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Caf\u00e9 da manh\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 panqueca com mel e morangos;<\/li>\n\n\n\n<li>Suco de laranja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Almo\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lasanha de br\u00f3colis e queijo;<\/li>\n\n\n\n<li>Arroz;<\/li>\n\n\n\n<li>Salada de folhas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lanche da tarde:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kiwi;<\/li>\n\n\n\n<li>2 mini p\u00e3es integrais com ricota;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Janta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolinho de arroz e cenoura;<\/li>\n\n\n\n<li>Salm\u00e3o;<\/li>\n\n\n\n<li>Lentilha;<\/li>\n\n\n\n<li>Espinafre.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading subtituloh3 has-text-color\" style=\"color:#404040\">S\u00e1bado<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115027.176.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45342\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115027.176.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115027.176-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Caf\u00e9 da manh\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 copo de leite vegetal;<\/li>\n\n\n\n<li>2 p\u00e3es de mandioquinha;<\/li>\n\n\n\n<li>1 tigela de mam\u00e3o e uvas verdes com aveia em flocos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Almo\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bife \u00e0 parmegiana;<\/li>\n\n\n\n<li>Arroz;<\/li>\n\n\n\n<li>Feij\u00e3o;<\/li>\n\n\n\n<li>Batata assada;<\/li>\n\n\n\n<li>Agri\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lanche da tarde:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suco de melancia;<\/li>\n\n\n\n<li>1 tapioca de queijo;<\/li>\n\n\n\n<li>3 biscoitinhos \u00e1gua e sal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Janta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canelone de pupunha recheado com bacalhau;<\/li>\n\n\n\n<li>Arroz;<\/li>\n\n\n\n<li>Salada de pepino.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Veja tamb\u00e9m: <a href=\"https:\/\/quindim.com.br\/blog\/receitas-de-hamburguer-vegano\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 receitas de hamb\u00farguer vegano para aliar sa\u00fade e sabor<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading subtituloh3 has-text-color\" style=\"color:#404040\">Domingo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115111.331.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45343\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115111.331.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115111.331-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Caf\u00e9 da manh\u00e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 suco de laranja;<\/li>\n\n\n\n<li>Panquecas de ma\u00e7\u00e3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Almo\u00e7o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensopado de peixe com cenoura e batata;<\/li>\n\n\n\n<li>Arroz;<\/li>\n\n\n\n<li>R\u00facula.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lanche da tarde:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salada de frutas;<\/li>\n\n\n\n<li>Snacks de gr\u00e3o-de-bico;<\/li>\n\n\n\n<li>1 fatia de panetone.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Janta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pur\u00ea de batatas e couve-flor;<\/li>\n\n\n\n<li>Ovos cozidos;<\/li>\n\n\n\n<li>Molho de tomates frescos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m: <a href=\"https:\/\/quindim.com.br\/blog\/como-aumentar-imunidade-infantil\/\" target=\"_blank\" rel=\"noreferrer noopener\">Como aumentar a imunidade infantil? Conhe\u00e7a 9 alimentos indispens\u00e1veis<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading subtituloh2\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f27059\" class=\"has-inline-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f27059\" class=\"has-inline-color\">Invista em uma alimenta\u00e7\u00e3o saud\u00e1vel e saborosa para as crian\u00e7as!<\/mark><\/mark><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"410\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115149.236.jpg\" alt=\"Card\u00e1pio infantil saud\u00e1vel para a semana\" class=\"wp-image-45344\" title=\"\" srcset=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115149.236.jpg 570w, https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/09\/meio-post-do-blog-2022-09-26T115149.236-150x108.jpg 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Com essas dicas, voc\u00ea com certeza estar\u00e1 preparada(o) para <strong>organizar um card\u00e1pio infantil saud\u00e1vel, saboroso e nutritivo para toda a semana<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quer continuar se aprofundando em alimenta\u00e7\u00e3o saud\u00e1vel para crian\u00e7as? Ent\u00e3o, leia tamb\u00e9m o nosso conte\u00fado sobre o <a href=\"https:\/\/quindim.com.br\/blog\/metodo-blw-para-bebes\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9todo BLW para beb\u00eas<\/a> e aprenda a fazer uma introdu\u00e7\u00e3o alimentar assertiva!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de conhecer nossas sugest\u00f5es de card\u00e1pio infantil saud\u00e1vel para a semana, que tal tamb\u00e9m alimentar o conhecimento e a curiosidade dos pequenos? Conte com o Quindim e veja como nosso <a href=\"https:\/\/quindim.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">clube de livros infantis<\/a> tem muito a agregar \u00e0 sua fam\u00edlia!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Veja dicas pr\u00e1ticas de card\u00e1pio infantil saud\u00e1vel para uma semana, com todos os nutrientes que uma crian\u00e7a precisa para se desenvolver.<\/p>\n","protected":false},"author":25,"featured_media":45346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[746],"tags":[],"class_list":["post-45328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desenvolvimento-infantil"],"acf":{"posts_relacionados":[36133,16570,20041]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/posts\/45328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/comments?post=45328"}],"version-history":[{"count":0,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/posts\/45328\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/posts\/20041"},{"embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/posts\/16570"},{"embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/posts\/36133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/media\/45346"}],"wp:attachment":[{"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/media?parent=45328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/categories?post=45328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quindim.com.br\/blog\/wp-json\/wp\/v2\/tags?post=45328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}