{"id":55235,"date":"2023-12-19T09:23:27","date_gmt":"2023-12-19T12:23:27","guid":{"rendered":"https:\/\/quindim.com.br\/blog\/?post_type=web-story&#038;p=55235"},"modified":"2023-12-19T09:23:28","modified_gmt":"2023-12-19T12:23:28","slug":"burnout-materno-como-identificar","status":"publish","type":"web-story","link":"https:\/\/quindim.com.br\/blog\/web-stories\/burnout-materno-como-identificar\/","title":{"rendered":"Burnout materno: como identificar e superar?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Aital%2Cwght%400%2C400%3B0%2C700%3B1%2C400\" rel=\"stylesheet\"\/><link 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amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Burnout materno: como identificar e superar?<\/title><link rel=\"canonical\" href=\"https:\/\/quindim.com.br\/blog\/?post_type=web-story&amp;p=55235\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Revista | Clube Quindim\" publisher-logo-src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/03\/Logo-Clube-de-Leitura-Quindim.jpg\" title=\"Burnout materno: como identificar e superar?\" poster-portrait-src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg\"><amp-story-page id=\"ac4f6f2f-cd28-4b91-bd4b-20ce810e1951\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4d2f1e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8fc7550-5bcb-4ba9-9ad0-6d0d56543e5d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-29.51323%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg\" alt=\"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg 640w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:92.0712%;width:72.57282%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-93bd6ab2-6182-4f45-a817-77831bb4ad47\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6688963210702341% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff; letter-spacing: 0.03em; text-transform: uppercase\">COMO IDENTIFICAR E SUPERAR<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.02265%;width:76.45631%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-56b21882-ad4e-44c7-b8dd-55ecada3c645\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1111111111111112% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff; letter-spacing: 0.03em; text-transform: uppercase\">BURNOUT <\/span><span style=\"font-weight: 700; color: #fff; letter-spacing: 0.03em; text-transform: uppercase\">MATERNO<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a89476e-960d-4974-9d7b-11f07a6050e2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ace4e052-5a20-4c29-9e1e-290a29c93722\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.19741%;width:77.18447%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.25% 1.25% 1.25% 1.25%\" id=\"el-4314c37a-e640-47e8-ac2b-ab6363a7c368\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5345911949685543% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Em 2022 a S\u00edndrome de Burnout, que muitos conhecem como a s\u00edndrome do esgotamento profissional<\/span><span style=\"font-weight: 700; color: #fff\">, <\/span><span style=\"color: #fff\">foi incorporada \u00e0 lista das doen\u00e7as ocupacionais reconhecidas pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:0;width:102.91262%;height:67.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-003f41ab-9089-43ef-a0bc-8a7de9d3e01a\">\n<div style=\"position:absolute;width:136.0734%;height:100%;left:-36.05555%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/Burnout-materno-por-que-as-maes-estao-tao-cansadas-meio1.jpg\" alt=\"\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/Burnout-materno-por-que-as-maes-estao-tao-cansadas-meio1.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/Burnout-materno-por-que-as-maes-estao-tao-cansadas-meio1-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0d84d065-c4e9-4684-bdbd-4f430359382a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-edb24e3b-29a8-4883-b92b-f8216850f3f5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.24272%;width:77.18447%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%\" id=\"el-803f112f-ffa8-43dc-abcd-d7d53a83a839\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5345911949685543% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Mas o que acontece quando o <\/span><span style=\"font-weight: 700; font-style: italic; color: #fff\">burnout <\/span><span style=\"font-weight: 700; color: #fff\">n\u00e3o \u00e9 resultado de um trabalho remunerado, como o cuidado materno?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-37.62136%;top:0;width:179.61165%;height:67.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-10934cf8-bc14-4130-94dd-ee788c357868\">\n<div style=\"position:absolute;width:100%;height:128.26042%;left:0%;top:-14.13021%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-48.jpg\" alt=\"meio post do blog (48)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-48.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-48-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 81vh, 180vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9e077262-27c3-4602-ad89-33da19fd61ed\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8f01bd3-8aab-491c-a0f4-7302d22c0d5f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.52104%;width:77.18447%;height:28.47896%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365%\" id=\"el-b90af7cd-acec-4d90-b5c9-3fcfcda6260c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5031446540880508% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Estudos recentes mostram que a preval\u00eancia de esgotamento mental \u00e9 25% maior entre as mulheres, justamente pelo ac\u00famulo e sobrecarga, mental e f\u00edsica, no trabalho dom\u00e9stico, cuidado com os filhos e a profiss\u00e3o.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-36.8932%;top:0;width:179.61165%;height:67.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-30f6de87-e238-4f03-a909-eb1ea5f13210\">\n<div style=\"position:absolute;width:100%;height:111.25528%;left:0%;top:-5.62764%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/12\/Sobrecarga-materna-voce-sabe-o-que-e-carga-mental-capa.jpg\" alt=\"Sobrecarga materna voc\u00ea sabe o que \u00e9 carga mental capa\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/12\/Sobrecarga-materna-voce-sabe-o-que-e-carga-mental-capa-1170x730.jpg 1170w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/12\/Sobrecarga-materna-voce-sabe-o-que-e-carga-mental-capa-768x479.jpg 768w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2022\/12\/Sobrecarga-materna-voce-sabe-o-que-e-carga-mental-capa-150x94.jpg 150w\" sizes=\"(min-width: 1024px) 81vh, 180vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"51a69d4a-1ccd-40d9-84e8-2eee30a2299d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-16ce4d06-f99b-495a-b139-d66a18a96c44\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:71.35922%;width:77.18447%;height:28.47896%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365%\" id=\"el-7559b489-001e-4f44-a3d0-9143ba76a8c1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5031446540880508% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">No relat\u00f3rio \u201cEsgotadas\u201d, a ONG Think Olga pesquisou mais de mil mulheres, para entender os fatores estruturais que est\u00e3o abalando a sa\u00fade das brasileiras. O resultado \u00e9 que as cuidadoras, tanto dos filhos quanto dos pais, s\u00e3o as mais afetadas.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-11.16505%;top:0;width:119.41748%;height:67.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae4b7f70-54d8-41c3-b954-91596c2645df\">\n<div style=\"position:absolute;width:150.50001%;height:128.34016%;left:-28.57092%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-49.jpg\" alt=\"meio post do blog (49)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-49.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-49-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"00543e30-3804-4c20-a63f-e8afbc18d08a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cdd01bcd-370b-454e-9d03-5b4240901343\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.69579%;width:78.8835%;height:32.68608%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%\" id=\"el-89dcd200-5913-4adf-9e9f-293c07900648\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4923076923076928% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">86% das brasileiras consideram ter muita carga de responsabilidade. Destas, 57% das que t\u00eam entre 36 a 55 anos s\u00e3o respons\u00e1veis pelo cuidado direto de algu\u00e9m. 45% das entrevistadas tamb\u00e9m tiveram algum diagn\u00f3stico de ansiedade e depress\u00e3o. Ent\u00e3o <\/span><span style=\"font-weight: 700; color: #fff\">o que fazer em casos de <\/span><span style=\"font-weight: 700; font-style: italic; color: #fff\">burnout<\/span><span style=\"color: #fff\">?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:0;width:103.39806%;height:59.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-57d6d7f5-d575-4ae6-85d3-34823f3b9fa0\">\n<div style=\"position:absolute;width:120.09619%;height:100%;left:-10.0481%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-54.jpg\" alt=\"meio post do blog (54)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-54.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-54-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f1287f5-e922-41b8-835a-b690cfbe65cb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca5f1b0d-9289-43e3-8a67-9662a61532e9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:64.88673%;width:69.17476%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e77cbe75-1861-45bd-b354-78b366377ab4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28070175438596456% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">IDENTIFIQUE A S\u00cdNDROME<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.56311%;width:8.25243%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b65f52e8-62d7-46ca-9884-c79ca92d4240\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.941176470588235% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.16828%;width:76.94175%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-dc082aac-6e56-4b9f-acab-75d5e163efe8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5362776025236602% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Para isso, \u00e9 imprescind\u00edvel buscar o apoio de um profissional de sa\u00fade mental: um terapeuta pode ajudar a desenvolver estrat\u00e9gias de enfrentamento e fornecer suporte emocional.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:0;width:103.39806%;height:59.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1d1a935-0c81-4c35-90e4-26393b29921a\">\n<div style=\"position:absolute;width:120.09619%;height:100%;left:-10.0481%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-53-1.jpg\" alt=\"meio post do blog (53)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-53-1.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-53-1-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fe830591-a7bd-44dc-88f8-46d03942a6cf\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37ca923a-6e28-4f05-bc34-39ca83dbe270\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-44.66019%;top:0;width:148.78641%;height:59.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-06c9960e-f662-43be-8262-87e256113a9c\">\n<div style=\"position:absolute;width:100%;height:119.49317%;left:0%;top:-9.74659%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-51.jpg\" alt=\"meio post do blog (51)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-51.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-51-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 67vh, 149vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:64.56311%;width:69.17476%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1aff9fca-3798-419e-beae-c6f904bbe2a4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28070175438596456% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">BUSQUE UMA REDE DE APOIO<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.07767%;width:8.25243%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-051b31dc-5578-4b4c-977c-109bc8de3e59\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.941176470588235% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.52104%;width:76.94175%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ac09f702-a699-4575-86d6-fa4bf5e4d8b6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5362776025236602% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Ter uma rede de apoio \u00e9 fundamental para aliviar a sobrecarga. Se poss\u00edvel, busque apoio e compartilhe responsabilidades, seja com familiares, amigos ou profissionais.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c573abca-cc4c-46b9-8a88-469eded67009\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-883fc326-8664-44ef-b4e3-b342c1abf4ef\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:64.56311%;width:69.17476%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7bff96d1-f2d0-4c15-bc09-343e2801c710\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28070175438596456% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">PRIORIZE O AUTOCUIDADO<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.07767%;width:8.25243%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-642b08c7-f92e-4925-961f-cb4615f4aed5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.941176470588235% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">03<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.52104%;width:76.94175%;height:25.88997%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d474dbc-1e5e-42ba-98b6-105255cc3bfb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5362776025236602% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Reserve um tempo di\u00e1rio para cuidar de si mesma, fazendo atividades que lhe tragam prazer e relaxamento, como praticar exerc\u00edcios f\u00edsicos, ver uma s\u00e9rie ou ler um livro.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.18447%;top:0;width:102.6699%;height:59.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e3bc3ef1-9939-4835-bae3-fab4ef393fb3\">\n<div style=\"position:absolute;width:120.94795%;height:100%;left:-10.47397%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-52.jpg\" alt=\"meio post do blog (52)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-52.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-52-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f077cc2b-69c7-475b-b278-02fa70747d3a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a24fdd5-8c98-4ab8-9061-47c14bf840fe\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-25.72816%;top:0;width:150.72816%;height:59.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f3f5ff2c-4463-41cc-880a-cea3e69c8cec\">\n<div style=\"position:absolute;width:100%;height:111.88347%;left:0%;top:-9.04321%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/FotoPag7-1.jpg\" alt=\"FotoPag7\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/FotoPag7-1.jpg 1080w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/FotoPag7-1-768x511.jpg 768w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/FotoPag7-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 68vh, 151vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:64.56311%;width:69.17476%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-38dc57ff-3e64-4cfc-840e-3d714ad8514e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.28070175438596456% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">ESTABELE\u00c7A LIMITE<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.07767%;width:8.25243%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0f783eb0-8afc-4ea5-bbf0-d2884de28251\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.941176470588235% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fdb813\">04<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.68285%;width:76.94175%;height:21.52104%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-602ace05-15b6-4a40-98ad-01aee47ea4d7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5362776025236602% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">\u00c9 fundamental estabelecer limites no trabalho e aprender a dizer n\u00e3o quando necess\u00e1rio<\/span><span style=\"color: #fff\">, o que ficou ainda mais dif\u00edcil durante a pandemia.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.45631%;top:-0.32362%;width:101.94175%;height:60.03236%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37cc9c21-3b39-4374-a472-b7cebf4d5f2e\">\n<div style=\"position:absolute;width:122.80487%;height:100%;left:-22.63084%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-55.jpg\" alt=\"meio post do blog (55)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-55.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-55-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d3d99693-8601-4ae5-bb5f-e2728b5736c8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3990af3a-5235-4224-ac47-de426f09ce92\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:0;width:100.24272%;height:59.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c298f484-55aa-4083-b9d0-c08cac2f284f\">\n<div style=\"position:absolute;width:124.21308%;height:100%;left:-12.10654%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-50.jpg\" alt=\"meio post do blog (50)\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-50.jpg 570w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/12\/meio-post-do-blog-50-150x108.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:67.47573%;width:76.94175%;height:32.52427%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-191e2b76-b749-4e91-b3f7-cfe6ae6dc91f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5047318611987386% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.6;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">\u201cNa pandemia, m\u00e3es e pais, principalmente m\u00e3es, misturaram o profissional e o pessoal, fazendo tudo no mesmo lugar e ao mesmo tempo\u201d, destaca Nana, da Think Olga. \u201cSem um limite claro, a vida vira uma jornada cont\u00ednua. E o pratinho que cai \u00e9 o do cuidado consigo mesma.\u201d<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd9e4213-fcfb-44ba-b916-9f86cb288c67\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-876a334d-c485-4820-88b6-e4dc002ec120\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:12.94498%;width:121.84466%;height:53.8835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d56d2ad2-dc3d-4153-9e24-1565e185d588\">\n<div style=\"position:absolute;width:118%;height:118.18514%;left:0%;top:-13.67493%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/TelaRevista.jpg\" alt=\"TelaRevista\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/TelaRevista.jpg 1755w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/TelaRevista-1536x1020.jpg 1536w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/TelaRevista-1200x797.jpg 1200w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/TelaRevista-768x510.jpg 768w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/TelaRevista-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 55vh, 122vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:88.51133%;width:72.57282%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d3534670-7135-414b-8937-1576d16c4b0d\"><a href=\"https:\/\/quindim.com.br\/blog\/burnout-materno-maes-cansadas\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6688963210702341% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">na <\/span><span style=\"font-weight: 700; text-decoration: underline; color: #fff\">Revista Quindim<\/span><span style=\"font-weight: 700; color: #fff\">&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:76.86084%;width:72.57282%;height:10.03236%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-301b561b-7167-4922-ab1d-83510aea8bdb\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8026755852842805% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Saiba mais sobre o <\/span><span style=\"font-style: italic; color: #fff\">burnout materno<\/span><span style=\"color: #fff\"> &nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.76699%;top:0;width:33.25243%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bdfb798f-9181-4cf8-acf6-54027f31e93e\">\n<div style=\"position:absolute;width:101.31532%;height:100%;left:-0.65766%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/logo_negativo_branco_transparente.png\" alt=\"logo_negativo_branco_transparente\" srcSet=\"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/logo_negativo_branco_transparente.png 1066w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/logo_negativo_branco_transparente-768x277.png 768w,https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/08\/logo_negativo_branco_transparente-150x54.png 150w\" sizes=\"(min-width: 1024px) 15vh, 33vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>O burnout vem sendo muito frequente nos \u00faltimos anos, especialmente nas mulheres m\u00e3es que sofrem da sobrecarga do ac\u00famulo de fun\u00e7\u00f5es. Saiba mais!<\/p>\n","protected":false},"author":73,"featured_media":55821,"template":"","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"web_stories_publisher_logo":37324,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[2648],"web_story_tag":[],"class_list":["post-55235","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":59.61162854800703,"focalY":50.058171874650405,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-300x300.jpg","width":300,"height":300,"filesize":18399,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-300x300.jpg"},"large":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-640x730.jpg","width":640,"height":730,"filesize":66496,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-640x730.jpg"},"thumbnail":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-150x150.jpg","width":150,"height":150,"filesize":7205,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-150x150.jpg"},"miniatura":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-100x100.jpg","width":100,"height":100,"filesize":4665,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-100x100.jpg"},"media":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-500x325.jpg","width":500,"height":325,"filesize":27722,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-500x325.jpg"},"grande":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-640x550.jpg","width":640,"height":550,"filesize":52882,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-640x550.jpg"},"profile_24":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-24x24.jpg","width":24,"height":24,"filesize":2082,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-24x24.jpg"},"profile_48":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-48x48.jpg","width":48,"height":48,"filesize":2596,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-48x48.jpg"},"profile_96":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-96x96.jpg","width":96,"height":96,"filesize":4303,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-96x96.jpg"},"profile_150":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-150x150.jpg","width":150,"height":150,"filesize":7205,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-150x150.jpg"},"profile_300":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-300x300.jpg","width":300,"height":300,"filesize":18399,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-300x300.jpg"},"web-stories-publisher-logo":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-96x96.jpg","width":96,"height":96,"filesize":4303,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-150x200.jpg","width":150,"height":200,"filesize":8549,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa-150x200.jpg"},"full":{"file":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4d2f1e","blurHash":"UNHAa|~BJBxa0MM{WBR+JCX9-VNH%Lf6M|oL","creationDate":"2023-11-28T22:44:46","src":"https:\/\/quindim.com.br\/blog\/wp-content\/uploads\/2023\/10\/cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg","id":55821,"alt":"cropped-Burnout-materno-por-que-as-maes-estao-tao-cansadas-capa.jpg","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Ret\u00e2ngulo","path":"M 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